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Tropical Smoothie Cafe southern shores

Tropical Smoothie Cafe southern shores

 
Information
Tropical Smoothie Cafe southern shores

Tropical Smoothie Cafe southern shores

5385 N Va. Dare Trail, southern shores, NC 27949
 

Ordering Hours
Sunday11 AM - 8 PM
Monday11 AM - 8 PM
Tuesday11 AM - 8 PM
Wednesday11 AM - 8 PM
Thursday11 AM - 8 PM
Friday11 AM - 8 PM
Saturday11 AM - 8 PM

Most Popular  

Three Cheese Chicken Quesadilla
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
$8.00
Thai Chicken Bowl
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)
$10.00
Sunshine
mango, banana, orange, pineapple & orange juice (390 cal)
$6.00
Three Cheese Quesadilla
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)
$6.00
TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$10.00
Santa Fe Chicken Quesadilla
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
$9.00

Smoothie's  

Blueberry blissSmoothie
banana, strawberry, blueberry
$7.00
Bahama Mama
strawberries, pineapple, white chocolate & coconut (500 cal)
$7.00
Beach Bum
strawberries, banana & chocolate (550 cal)
$7.00
Blimey Limey
strawberries, pineapple, orange juice & lime (440 cal)
$6.00
Blueberry Bliss
blueberries, strawberries & banana (340 cal
$6.00
Immune Bliss Smoothie
banana, apple, mango, orange juice and immune complex
$4.00
Jetty Punch
strawberries & banana (370 cal)
$6.00
Kiwi Quencher
kiwi, strawberries & non-fat yogurt (450 cal
$6.00
Mango Magic
mango, pineapple & non-fat yogurt (400 cal
$6.00
Mocha Madness
chocolate, coffee, cappuccino & non-fat yogurt (available in decaf) (660 cal
$7.00
Peanut Butter Cup
peanut butter, banana & chocolate (710 cal
$7.00
Paradise Point
strawberries, banana & pineapple (430 cal)
$6.00
Peaches N Silk
peaches, strawberries & banana (360 cal)
$6.00
Sunshine
mango, banana, orange, pineapple & orange juice (390 cal)
$6.00
Strawberry Limeade
strawberries & lime (470 cal)
$6.00
Sunrise Sunset
strawberries, pineapple, mango & orange juice (360 cal
$6.00

Smoothie and Breakfast  

All American Wrap
430 cal
$5.00
Peanut Butter Banana Crunch Flatbread
590 cal
$6.00
Soouthwest Wrap
580 cal
$5.00

Smoothie and a Quesadilla  

Smoothie and a Santa Fe Chicken Quesadilla
$8.00

SMOOTHIE AND A SALAD  

Pair your favorite salad and smoothie for a great meal and a great deal

SuperGreen Caesar
$10.00
Beach Club
$10.00
Thai Chicken
$10.00

Smoothie and a Wrap  

Baja Chicken Wrap (640 cal)
$14.00
Buffalo Chicken Wrap
510 cal
$14.00
Caribbean Jerk Chicken Wrap
590 cal
$14.00
Hummus Veggie Wrap
740 cal
$14.00
Super Green Caesar Wrap
610 cal
$14.00
Thai Chicken Wrap
500 cal
$14.00

Smoothie and a Flatbread  

Cali Chicken Club Flatbread
570 cal
$13.00
Chicen Apple Club Flatbread
580 cal
$13.00
Chicen Bacon Ranch Flatbread
500 cal
$8.00
Chicen Pesto Flatbread
430 cal
$8.00
Chipolte Chicken Club Flatbread
490 cal
$8.00
Tropical Teriyaki Flatbread
$8.00

Smoothie and a Sandwich  

Half Turkey Bacon Ranch Sandwich
280
$10.00
Chicken Caprese Sandwich
$10.00
Smoky Grilled Cheese Sandwich
$8.00
Avocado Grilled Cheese Sandwich
$8.00

Quesadillas  

Quesadillas are served a la carte and do not include a side item, Add a Smoothie for $3.99

BBQ SHRIMP QUESADILLA
BBQ shrimp, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, and pickled jalapenos in a flour tortilla served with BBQ ranch
$9.00
JERK CHICKEN QUESADILLA
Grilled chicken, queso blanco, cheddar & smoked cheese blend, roasted pineapple salsa, black beans, roasted red peppers and jerk sauce in a flour tortilla served with jerk ranch
$9.00
BLT QUESADILLA
Bacon, queso blanco, cheddar & smoked cheese blend, tomato and shredded lettuce in a flour tortilla with salsa ranch
$9.00
Santa Fe Chicken Quesadilla
grilled chicken, black beans, roasted red pepper & onion, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (600 cal)
$9.00
Three Cheese Chicken Quesadilla
grilled chicken, queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (550 cal)
$8.00
Three Cheese Quesadilla
queso blanco, cheddar and a smoked cheese blend all on a flour tortilla, served with roasted tomato salsa. (400 cal)
$6.00

Flatbreads  

Served with chips, whole fruit or kale & apple slaw., Add a Smoothie for $3.99

Chicken Bacon Ranch
grilled chicken, bacon, tomatoes, romaine, cheddar & lite ranch (500 cal)
$8.00
Chicken Pesto
grilled chicken, tomatoes, shredded parmesan, mozzarella & pesto (430 cal)
$8.00
Chipolte Chicken Club
grilled chicken, bacon, tomatoes, romaine, pepper jack & chipotle mayo (490 cal)
$8.00

Bowls  

Served with chips, whole fruit or kale & apple slaw., Add a Smoothie for $3.99

Buffalo Chicken Bowl
grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (420 cal)
$10.00
Caribbean Jerk Chicken Bowl
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (440 cal)
$10.00
Hummus Veggie Bowl
hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (620 cal)
$10.00
Supergreen Caesar Chicken Bowl
grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (570 cal)
$10.00
Thai Chicken Bowl
grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine & thai peanut sauce (380 cal)
$10.00

Sandwiches  

TURKEY BACON RANCH
turkey, bacon, tomatoes, romaine, swiss & lite ranch on ciabatta
$10.00
ULTIMATE CLUB
ham, turkey, bacon, swiss, shredded parmesan, tomatoes, romaine & chipotle mayo on ciabatta
$10.00
CHICKEN CAPRESE
grilled chicken, fresh mozzarella, tomato, balsamic glaze & pesto pressed to perfection
$10.00

Wraps  

Served in a flour tortilla with chips, whole fruit or kale & apple slaw.

Baja Chicken Wrap
grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar & roasted tomato salsa (640 cal)
$10.00
Buffalo Chicken Wrap
grilled chicken. tomatoes, romaine, mozzarella, buffalo sauce & lite ranch (510 cal)
$10.00
Caribbean Jerk Wrap
grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine & jerk sauce (590 cal)
$10.00
Hummus Veggie Wrap
hummus, smashed avocado, pepper jack cheese, romaine, kale & spinach blend, rice, black beans, pickled red onions, tomatoes & lite ranch (740 cal)
$10.00
Thai Chicken Wrap
grilled, chicken, carrots, sesame seeds, wontons,cilantro, scallions, romaine & thai peanut sauce (500 cal)
$10.00
Supergreen Caesar Chicken Wrap
grilled chicken, romaine, kale & spinach blend, shredded parmesan, tomatoes, parmesan crisps & caesar (610 cal)
$10.00

We offer delivery for this restaurant.

Ordering Hours

Sunday11:00 AM - 8:00 PM
Monday11:00 AM - 8:00 PM
Tuesday11:00 AM - 8:00 PM
Wednesday11:00 AM - 8:00 PM
Thursday11:00 AM - 8:00 PM
Friday11:00 AM - 8:00 PM
Saturday11:00 AM - 8:00 PM